It is crucial to know the type of foods that contain carbohydrates. We advise you to distribute your carbs intake equally in the main or snack meals that you consume throughout the day. Refer to this chart to control your blood sugar (glucose) levels.
Your body uses carbs to produce energy. Carbs, excluding the fibers turn into blood sugar (glucose), which produces energy and raises the blood glucose level.
Diabetics can eat normally like non-diabetics, but should stay more cautious…
Foods that contain carbohydrates (carbs) significantly affect blood sugar levels. Therefore, it is important to know the type of foods you are consuming and the ways to reduce your intake of this food group. The majority of carbs comes from plant-based foods, such as fruits, vegetables, grains, bread, rice, grain crackers, and sugar. Milk and yoghurt also contain carbs.