Enjoy a healthy life with hypertension

  1. Get advice from your doctor: Get your blood pressure checked regularly by a professional. Their reading will be more accurate and they can help you.
  2. Keep a track of your blood pressure: The ideal blood pressure rate is 120/80 mmHg and high blood pressure is considered to be 140/90 mmHg or higher.
  3. Don’t worry: High blood pressure doesn’t have to affect your life and can be easily managed. Try to lead a relaxed life and avoid stress. Stress and high blood pressure are a dangerous combination.
  4. Eat a balanced and healthy diet: Avoid adding too much salt in your meals and maintain a good weight.
  5. Cut back on caffeine: At least only consume caffeine drinks in moderation. The effects of caffeine worsen the effects of hypertension.
  6. Stop smoking: Smoking also worsens the effects of hypertension.

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